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How to Deal with Jet Lag

When you travel across more than two time zones on an airline flight, you are certain to be affected by jet lag to some degree. Jet lag usually identifies itself by making you feel very tired and lethargic. Your body clock becomes disoriented because you are now in a place where everything happens at a different hour than what you are used to. Just remember that it takes anywhere between 12 and 24 hours to make the transition for every time zone you cross. So, if you have crossed 4 time zones, it will take you around 2-4 days to ...

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